Excessive body weight is a hazardous problem in this fast moving world which can affects person’s social activity. Everyone wants to look smart, preserving the healthy body weight is important to maintain both physical & emotional comfort. Weight loss simply means to reduce the excessive body fats in order to improve health, fitness and appearance. Weight loss occurs when there is imbalance in energy production and energy utilization. When an individual is getting more energy but having sedentary lifestyle it means he is storing more and more fat in his body which can lead to obesity. Losing the body weight is very important because it can protect you from many health problems like heart disease, high blood pressure and high blood cholesterol.
