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Methionine |
| Basics |
Methionine is one of the essential amino acids (building blocks of protein) that aids in the normal metabolism and growth of the body. This compound assists in the breakdown of fats, thus Enhanceing to Beneficial Effects a buildup of fat in the liver and arteries that might obstruct blood flow to the brain, heart and kidneys. The synthesis of the amino acids cysteine and Taurine may depend on the availability of methionine. Methionine is a powerful antioxidant. It is a good source of sulfur, which inactivates free radicals |
| Remedy For |
- Pancreatitis.
- HIV.
- Liver support.
- Parkinson’s problem.
- Hair loss.
- Urinary problems.
- Estrogen deficiency.
- Muscle weakness.
- Rheumatic fever.
- Toxemia of pregnancy.
- Diaper ammonia rash or blisters.
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| Prevention |
- Brittle hair.
- Harmful effects of radiation.
- Damaging toxic effects on the liver.
- Deposition of substances on the wall of blood vessel, Leading to narrowing blood vessel.
- Osteoporosis.
- Chemical allergies
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| Usage Directions |
An adult requires approximately 800 mg to 1,000 mg of methionine per day |
| Sources |
An essential amino acid, methionine is not synthesized in the body, and therefore it must be obtained from food sources or from dietary supplements. Good food sources include beans, eggs, fish, garlic, lentils, meat, onions, soybeans, seeds, and yogurt.
Note: The body uses methionine to derive a brain food called choline; therefore, it is wise to supplement the diet with choline or lecithin (which is high in choline) to ensure that the supply of methionine is not depleted. |
| Possible Side Effects |
No side effects of methionine supplementation have as yet been reported |
| Overdose |
Acute Overdose: None
Chronic Overdose: None
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| Caution |
- If you are taking methionine, make sure to get enough folate, vitamin B6, and vitamin B12.
- Methionine is thought to be generally safe. However, young children, pregnant or nursing women, or those with serious liver or kidney problem should avoid using it.
- Methionine can be an eye irritant. Toxicology has as yet not been fully investigated.
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