L-Carnitine

Carnitine is a substance related to Vitamin B. It holds a chemical structure similar to that of amino acids, which has been found to have a wide range of protective effects and health benefits when consumed in sufficient amounts. Carnitine is popular among athletes and body builders as it increases stamina and has been shown to Enhance in developing muscle mass. Another additional health benefit of carnitine is that it increases fat metabolism.

• Problem due to lack of blood supply to heart muscles.

• Inability of function of heart.

• Chronic fatigue syndrome.

• Chronic obstructive pulmonary problem.

• Diabetes.

• Infertility (male).

• Minor injuries (for exercise-related muscle injury).

• High cholesterol.

• Obesity.
  

• It has a protective role in keeping the heart in shape.
  

Typical dosage is 1 to 3 grams per day.

Carnitine is found largely in dairy products and red meat.

Carnitine has not been linked with any toxicity.

Acute Overdose: Diarrhea
Chronic Overdose: None
What to do: For an acute overdose, call your doctor, emergency medical services (EMS), or the nearest poison control center immediately. For symptoms of chronic overdose, contact your doctor.

• Athletes wishing to explore carnitine's purported benefits must be aware that the dietary supplement industry is not regulated and, therefore, product safety is not guaranteed.

• L-carnitine is not recommended for people with active liver or kidney problem.

• If L-carnitine is taken as a supplement to improve fat metabolism and muscular performance, it is recommended that you skip using it one week each month