Alanine

Alanine, an amino acid is the most widely used in protein construction. It is an important source of energy for the muscles, the brain and the central nervous system. It Enhances in the metabolism of sugars and organic acids. It also strengthens the Defense mechanism of body by producing antibodies.

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Most people do not require alanine supplements. However, they should be used in consultation with a doctor.

Excellent sources of alanine include meat, poultry, fish, eggs, and dairy products. Some protein-rich plant foods also supply alanine.

Alanine is free of side effects for the vast majority of people who take it.

Acute Overdose: None
Chronic Overdose: None.

• Individuals with kidney or liver problem should not consume high intakes of amino acids.