|
|
|
|
 |
|
 |
Fiber Supplements |
 |
|
|
Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans. It is not found in meat or any other animal foods. Most fiber-rich foods contain both soluble and insoluble fiber. Soluble fiber dissolves in water in your intestinal tract, forming a glue-like gel.
|
 |
|
|
|
 |
|
 |
|
|
|
|
|
|
|
